Blog
Creativity is within you
Have you ever realized how artistry lives inside of everyone?Most children have a natural, unique way of tapping into their creative energy.Then as they grow, the energy that once was awakened, often goes dormant.When I traveled abroad in college, I used to love...
Feeling your feelings and finding radiance (even during the struggle)
How does your body react in times of crisis? Perhaps your jaw tightens, heart pounds, or muscles contract? Struggles are a lot to handle. It takes patience and hard work to watch your dreams (and perhaps gardens) grow let alone break through resistant barriers.If you...
Are you flexible?
What are some of the most common remarks that onlookers say about yoga and mediation? "I'm not flexible. I don't know how to meditate. My mind is always thinking. I can't sit still to meditate". Maybe you've heard or spoken those exact words before? Being that the...
Does this tide of quarantine behoove you?
What have you learned thus far during this tide of quarantine? It seems to me that we're all here collectively for a greater purpose, to ignite heartfelt presence and compassion for the entire world. In recent weeks, I have found myself so sensitive that I can feel...
A Bizarre Day
The word I woke up to today is, bizarre. This word in itself places an expansive bar on perspective. Strange weird curious. What does it mean in these times of struggle and the unknown? How do we coexist with an invisible war? For one, nothing appears normal, and yet...
New Year Bliss and Blues
Have you ever set a goal and in the end, not followed through on it? Do you want to complete the unfinished business that most people partake in this time of year and move the needle forward? Spin the wheel to hit the target you aim for? To start: Focus on your...
Slow down your thoughts and relax
Peaceful tips and conscious gift ideas for the holiday season. Shine your light out from a place of contentment. How do you find that state of mind? Let your creative juices flow with confidence and courage. There's no time to play small. Be victorious and exhibit...
Little girl and self-esteem
What happened to that happy little girl?? A teenager struck by low self-esteem. I thought my friends' opinions, certain relationships, and the latest Jordache Jeans were direct ways to make me feel complete. In those days, who knew that it was up to me to set the...
Seasons change and so do you
Wow, the birds and crickets have been chirping the most magical notes this week, a sound I'll miss once the seasons change.As I begin to reminisce about the vivid sites and places I visited over the summer, the fragrant flowers, roaring oceans, serene lakes, cool...
Self-Care Spring, Cleanse Workshop
Sunday, March 31st, @ Naturally Yoga in Glen Rock. Don't miss out on this day of self-refinement, action, bliss, and clarity! Pay here to reserve your space. An aromatherapy enhanced, yoga and meditation practice Experience a chakra yoga flow for body balance and...
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