Riding the Merry-Go-Round of Life

Riding the Merry-Go-Round of Life

Bumblebee was the first word that came to me during a recent writer’s group sprint. From there, random thoughts flowed to what was buzzing. As mentioned in my last email, and to be transparent, I, like many of my friends and family, am impacted by mental health...
Slow down your thoughts and relax

Slow down your thoughts and relax

Peaceful tips and conscious gift ideas for the holiday season. Shine your light out from a place of contentment. How do you find that state of mind?  Let your creative juices flow with confidence and courage. There’s no time to play small. Be victorious and...
Little girl and self-esteem

Little girl and self-esteem

What happened to that happy little girl?? A teenager struck by low self-esteem. I thought my friends’ opinions, certain relationships, and the latest Jordache Jeans were direct ways to make me feel complete. In those days, who knew that it was up to me to set...
Seasons change and so do you

Seasons change and so do you

Wow, the birds and crickets have been chirping the most magical notes this week, a sound I’ll miss once the seasons change.As I begin to reminisce about the vivid sites and places I visited over the summer, the fragrant flowers, roaring oceans, serene...
Today I Started a “Kundalini Kriya” a Cleansing Practice

Today I Started a “Kundalini Kriya” a Cleansing Practice

Life is full of coincidences and magical moments. Sometimes they are right before your eyes like when the town Corning, NYC comes into conversation twice within a few hours and that location has never been discussed before. One from the inside of a book that I began...