Have you ever set a goal and in the end, not followed through on it? Do you want to complete the unfinished business that most people partake in this time of year and move the needle forward? Spin the wheel to hit the target you aim for? To start: Focus on your...
Peaceful tips and conscious gift ideas for the holiday season. Shine your light out from a place of contentment. How do you find that state of mind? Let your creative juices flow with confidence and courage. There’s no time to play small. Be victorious and...
What happened to that happy little girl?? A teenager struck by low self-esteem. I thought my friends’ opinions, certain relationships, and the latest Jordache Jeans were direct ways to make me feel complete. In those days, who knew that it was up to me to set...
Wow, the birds and crickets have been chirping the most magical notes this week, a sound I’ll miss once the seasons change.As I begin to reminisce about the vivid sites and places I visited over the summer, the fragrant flowers, roaring oceans, serene...
Twilight Yoga Class Monday’s: 5:45pm – 7:00pm Franklin Lakes, NJ. A monthly mindfulness-based, yoga and meditation class. Mark your calendar for the next, balance your energy, yoga flow class series: Oct 15th Nov 19th Dec 17th Jan 21st February 18th...
Life is full of coincidences and magical moments. Sometimes they are right before your eyes like when the town Corning, NYC comes into conversation twice within a few hours and that location has never been discussed before. One from the inside of a book that I began...
