Does it ever feel like there’s no way out of your spiraling thoughts? For me, I do my best to step out of my own way by changing my state and setting boundaries on how and with whom I spend my time, ensuring my energy stays aglow. Until THE ONE DAY shortly...
I can hardly fathom that it’s been a year since I traveled abroad for a yoga retreat in Ireland. I was there on October 7th as news unfolded. My heart ached for Israel and the human lives lost and taken hostage. As an American Jew, many days of confusion and...
You may have noticed that my recent blog posts, e-mails, and social media look a little different. As I move through my book’s proofreading phases and continue to shape future offerings, I’ve been finding new ways to connect with you. I deeply value both your time and...
When I feel sweaty, hot, and bothered, I often call upon rose spray to the rescue. I keep one with me in my purse and others in my house. It’s an all-year-round boost that I spray on my face daily. A spritz goes a long way, giving me, and often others I share, a smile...
With the recent spate of antisemitism since October 7th, 2023, and the current college protests ripping apart people based on their religion and connection to one region, my body and mind have felt torn. A piece of my heart is broken for all the lives lost where...
Have you ever realized how artistry lives inside of everyone?Most children have a natural, unique way of tapping into their creative energy.Then as they grow, the energy that once was awakened, often goes dormant.When I traveled abroad in college, I used to love...
