It’s hard to believe the holidays are in full gear. For some, it’s the most magical time of year… Yet with all the glistening and gratitude, many of us are just doing our best to show up. We’re either experiencing sadness and grief for...
When my daughter Amanda gave me the green light to assist with her “We All Feel” retreat, I said yes. I was honored despite my reservations since I’m sensitive to summer heat and was in the midst of book proofreading, but I had kept the date open just in case....
Bumblebee was the first word that came to me during a recent writer’s group sprint. From there, random thoughts flowed to what was buzzing. As mentioned in my last email, and to be transparent, I, like many of my friends and family, am impacted by mental health...
Do you ever loose your patience with the ones you love or try to change someone’s mind with little success? No matter what you or I believe to be true, there’s often the grey matter. If we want to access a state of equanimity, It is up to us to ⚡️disrupt negative...
Peaceful tips and conscious gift ideas for the holiday season. Shine your light out from a place of contentment. How do you find that state of mind? Let your creative juices flow with confidence and courage. There’s no time to play small. Be victorious and...
What happened to that happy little girl?? A teenager struck by low self-esteem. I thought my friends’ opinions, certain relationships, and the latest Jordache Jeans were direct ways to make me feel complete. In those days, who knew that it was up to me to set...
