Do you ever loose your patience with the ones you love or try to change someone’s mind with little success? No matter what you or I believe to be true, there’s often the grey matter. If we want to access a state of equanimity, It is up to us to ⚡️disrupt negative...
Have you ever realized how artistry lives inside of everyone?Most children have a natural, unique way of tapping into their creative energy.Then as they grow, the energy that once was awakened, often goes dormant.When I traveled abroad in college, I used to love...
How does your body react in times of crisis? Perhaps your jaw tightens, heart pounds, or muscles contract? Struggles are a lot to handle. It takes patience and hard work to watch your dreams (and perhaps gardens) grow let alone break through resistant barriers.If you...
What are some of the most common remarks that onlookers say about yoga and mediation? “I’m not flexible. I don’t know how to meditate. My mind is always thinking. I can’t sit still to meditate”. Maybe you’ve heard or spoken those...
What have you learned thus far during this tide of quarantine? It seems to me that we’re all here collectively for a greater purpose, to ignite heartfelt presence and compassion for the entire world. In recent weeks, I have found myself so sensitive that I can...
