Does it ever feel like there’s no way out of your spiraling thoughts? For me, I do my best to step out of my own way by changing my state and setting boundaries on how and with whom I spend my time, ensuring my energy stays aglow. Until THE ONE DAY shortly...
I can hardly fathom that it’s been a year since I traveled abroad for a yoga retreat in Ireland. I was there on October 7th as news unfolded. My heart ached for Israel and the human lives lost and taken hostage. As an American Jew, many days of confusion and...
You may have noticed that my recent blog posts, e-mails, and social media look a little different. As I move through my book’s proofreading phases and continue to shape future offerings, I’ve been finding new ways to connect with you. I deeply value both your time and...
When I feel sweaty, hot, and bothered, I often call upon rose spray to the rescue. I keep one with me in my purse and others in my house. It’s an all-year-round boost that I spray on my face daily. A spritz goes a long way, giving me, and often others I share, a smile...
Bumblebee was the first word that came to me during a recent writer’s group sprint. From there, random thoughts flowed to what was buzzing. As mentioned in my last email, and to be transparent, I, like many of my friends and family, am impacted by mental health...
