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Yoga & Meditation For The Beginner's Mind
Your breath is always with you – a quiet, steady anchor in life’s chaos. Taking just a moment to breathe deeply can reset your mind and body, bringing a sense of calm and clarity.
 Our light brightens, even on a dim day, when we calm our thoughts and shine from our heart!

As a busy mom, Marla found calm through mini-moment meditation practices and ancient yoga wisdom. After years of personal development and self-reflection, she sparked a new sense of purpose and discovered a reservoir of untapped resources from within.
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